Workshop

Most of us live with ongoing stress. While continuing to function at work and in everyday life.

This workshop doesn’t aim to eliminate stress. Instead, it focuses on helping you to respond to it differently.

You’ll explore simple, accessible approaches that can be used immediately, both at work and in daily life. We’ll use simple mindfulness-based techniques to help you notice stress patterns and respond more effectively.

Disclaimer

Please note: This workshop does not offer diagnosis or clinical advice. It is not a substitute for therapy or medical care.

Who is this for?

Suitable for anyone who :

• wants to understand their experience of stress and develop new ways of working with it.

• wants tools they can use at work and everyday life.

What you’ll explore in this workshop

You’ll leave with practical tools and a clearer understanding of how you respond to stress and how you might respond differently