Mindfulness
Workshop
Mind your Voice
Reframe public speaking anxiety and find your voice. Learn practical mindfulness techniques.
Mindfulness workshop | half day
Workshop Details
The format of the workshop will cover:
How anxiety and nerves can show up when speaking in public or delivering a presentation
Mindfulness practices for staying present with strong feelings
Reflections to help make sense of your own experience
Helpful and practical tools you can apply in everyday situations
Please note: This workshop does not offer diagnosis or clinical advice. It is not a substitute for therapy or medical care.
How mindfulness has helped me
I spent the first half of my career dreading public speaking. Whenever I had to present at work, speak up, or contribute, I would feel a wave of anxiety. My mind would race with worries about how others were judging me, rather than focusing on the message I wanted to deliver.
Mindfulness is the only thing that has helped me. Mindfulness helped me to change my relationship with public speaking anxiety. I can now stay present in the moment and truly engage with my audience. Mindfulness has helped me bring the message I want to deliver to the foreground and quietened anxiety to the background.
In this workshop, I’ll share the practical mindfulness tools that have helped me manage public speaking anxiety.