Mindfulness
Taster Session
What is Mindfulness
Free online Mindfulness introduction
Group Mindfulness taster | 1 hour
Mindfulness Taster Session
Taster format:
- What is mindfulness
- Experience a guided practice
- Discover practical tools you can incorporate into your daily routine
Please note: This workshop does not offer diagnosis or clinical advice. It is not a substitute for therapy or medical care.
How mindfulness has helped me
I spent the first half of my career dreading public speaking. Whenever I had to present at work, speak up, or contribute, I would feel a wave of anxiety. My mind would race with worries about how others were judging me, rather than focusing on what I wanted to say.
Mindfulness is the only thing that has helped me. Mindfulness helped me to shift my relationship with public speaking anxiety. I can now stay present in the moment and truly engage with my audience.
Mindfulness has also improved my personal and professional relationships. It’s helped me to connect with people in a way that feels more genuine and authentic.