Mindfulness
Course
Mindfulness-Based Living
Mindfulness-Based Living Online Course
Online | 8 weeks
Our minds are often busy, planning, reacting and moving through life on autopilot. Mindfulness-Based Living is an 8-week experiential course that explores how we can bring greater awareness to the ways we respond to our thoughts and emotions.
This course isn’t about stopping thoughts, but developing a practical toolkit to help to choose how we engage with our thoughts and emotions.
Key research findings show that with regular practise, mindfulness can reduce stress, alleviate anxiety, and interrupt the cycle of overthinking and rumination.
Workshop
Mindfulness for Busy Lives
Mindfulness for Busy Lives Workshop
Online | Half Day
This half-day workshop introduces simple, practical mindfulness techniques you can incorporate into your daily routine.
Through guided practices, you’ll begin to build a mindfulness toolbox of techniques to help you respond differently to the stresses of life, rather than being swept along by them.
This workshop is a practical introduction to mindfulness, suitable for complete beginners or anyone wishing to reconnect with their mindfulness practice.